{"id":1603,"date":"2019-04-30T10:41:44","date_gmt":"2019-04-30T08:41:44","guid":{"rendered":"http:\/\/mederelab.pl\/?p=1603"},"modified":"2019-04-30T10:42:14","modified_gmt":"2019-04-30T08:42:14","slug":"medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac","status":"publish","type":"post","link":"https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/","title":{"rendered":"Medere Long Good Life “Menopauza – jak si\u0119 do niej przygotowa\u0107”"},"content":{"rendered":"\n

Menopauza to naturalny etap w \u017cyciu ka\u017cdej kobiety, podczas kt\u00f3rego dochodzi do ustania miesi\u0105czkowania w wyniku os\u0142abienia funkcji hormonalnej jajnik\u00f3w. Objawy menopauzy zwi\u0105zane s\u0105 przede wszystkim z obni\u017ceniem st\u0119\u017cenia estradiolu, jednego z estrogen\u00f3w. Organizm kobiety musi si\u0119 przestawi\u0107 z regularnego cyklu miesi\u0119cznego na obni\u017con\u0105 produkcj\u0119 hormon\u00f3w. Menopauza to dla kobiet szczeg\u00f3lny okres, w kt\u00f3rym obni\u017cony nastr\u00f3j i z\u0142e samopoczucie sk\u0142aniaj\u0105 do poszukiwania skutecznych metod walki z przykrymi dolegliwo\u015bciami. Istnieje wiele naturalnych metod, dzi\u0119ki kt\u00f3rym mo\u017cemy \u0142agodzi\u0107 przykre objawy menopauzy. Menopauza – jak si\u0119 do niej przygotowa\u0107 to kolejny prezentowany materia\u0142 z tego cyklu. Zapraszamy https:\/\/www.youtube.com\/watch?v=H_278lQFekc<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Menopauza to naturalny etap w \u017cyciu ka\u017cdej kobiety, podczas kt\u00f3rego dochodzi do ustania miesi\u0105czkowania w wyniku os\u0142abienia…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1603","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"acf":[],"yoast_head":"\nMedere Long Good Life "Menopauza - jak si\u0119 do niej przygotowa\u0107" - Mederelab en<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medere Long Good Life "Menopauza - jak si\u0119 do niej przygotowa\u0107" - Mederelab en\" \/>\n<meta property=\"og:description\" content=\"Menopauza to naturalny etap w \u017cyciu ka\u017cdej kobiety, podczas kt\u00f3rego dochodzi do ustania miesi\u0105czkowania w wyniku os\u0142abienia…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/\" \/>\n<meta property=\"og:site_name\" content=\"Mederelab en\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mederelab\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-30T08:41:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-30T08:42:14+00:00\" \/>\n<meta name=\"author\" content=\"mederelab\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mederelab\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/blog\\\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/blog\\\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\\\/\"},\"author\":{\"name\":\"mederelab\",\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/#\\\/schema\\\/person\\\/421c015d747fb0c2a07303aab8424a15\"},\"headline\":\"Medere Long Good Life “Menopauza – jak si\u0119 do niej przygotowa\u0107”\",\"datePublished\":\"2019-04-30T08:41:44+00:00\",\"dateModified\":\"2019-04-30T08:42:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/blog\\\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\\\/\"},\"wordCount\":135,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/#organization\"},\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mederelab.pl\\\/en\\\/blog\\\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/blog\\\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\\\/\",\"url\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/blog\\\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\\\/\",\"name\":\"Medere Long Good Life \\\"Menopauza - jak si\u0119 do niej przygotowa\u0107\\\" - Mederelab en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/#website\"},\"datePublished\":\"2019-04-30T08:41:44+00:00\",\"dateModified\":\"2019-04-30T08:42:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/blog\\\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mederelab.pl\\\/en\\\/blog\\\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/blog\\\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Medere Long Good Life “Menopauza – jak si\u0119 do niej przygotowa\u0107”\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/\",\"name\":\"Medere Laboratories\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/#organization\",\"name\":\"MEDERE LABORATOIRES Sp. z o.o.\",\"url\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/03\\\/logo_medere-min.png\",\"contentUrl\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2018\\\/03\\\/logo_medere-min.png\",\"width\":232,\"height\":66,\"caption\":\"MEDERE LABORATOIRES Sp. z o.o.\"},\"image\":{\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mederelab\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mederelab\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mederelab.pl\\\/en\\\/#\\\/schema\\\/person\\\/421c015d747fb0c2a07303aab8424a15\",\"name\":\"mederelab\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a9014a4286404d8b62bb25e2b9ecad5ec65222ca70eb2e9192a333305814da8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a9014a4286404d8b62bb25e2b9ecad5ec65222ca70eb2e9192a333305814da8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a9014a4286404d8b62bb25e2b9ecad5ec65222ca70eb2e9192a333305814da8?s=96&d=mm&r=g\",\"caption\":\"mederelab\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Medere Long Good Life \"Menopauza - jak si\u0119 do niej przygotowa\u0107\" - Mederelab en","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/","og_locale":"en_US","og_type":"article","og_title":"Medere Long Good Life \"Menopauza - jak si\u0119 do niej przygotowa\u0107\" - Mederelab en","og_description":"Menopauza to naturalny etap w \u017cyciu ka\u017cdej kobiety, podczas kt\u00f3rego dochodzi do ustania miesi\u0105czkowania w wyniku os\u0142abienia…","og_url":"https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/","og_site_name":"Mederelab en","article_publisher":"https:\/\/www.facebook.com\/mederelab\/","article_published_time":"2019-04-30T08:41:44+00:00","article_modified_time":"2019-04-30T08:42:14+00:00","author":"mederelab","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mederelab","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/#article","isPartOf":{"@id":"https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/"},"author":{"name":"mederelab","@id":"https:\/\/mederelab.pl\/en\/#\/schema\/person\/421c015d747fb0c2a07303aab8424a15"},"headline":"Medere Long Good Life “Menopauza – jak si\u0119 do niej przygotowa\u0107”","datePublished":"2019-04-30T08:41:44+00:00","dateModified":"2019-04-30T08:42:14+00:00","mainEntityOfPage":{"@id":"https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/"},"wordCount":135,"commentCount":0,"publisher":{"@id":"https:\/\/mederelab.pl\/en\/#organization"},"articleSection":["Aktualno\u015bci"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/","url":"https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/","name":"Medere Long Good Life \"Menopauza - jak si\u0119 do niej przygotowa\u0107\" - Mederelab en","isPartOf":{"@id":"https:\/\/mederelab.pl\/en\/#website"},"datePublished":"2019-04-30T08:41:44+00:00","dateModified":"2019-04-30T08:42:14+00:00","breadcrumb":{"@id":"https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mederelab.pl\/en\/blog\/medere-long-good-life-menopauza-jak-sie-do-niej-przygotowac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/mederelab.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Medere Long Good Life “Menopauza – jak si\u0119 do niej przygotowa\u0107”"}]},{"@type":"WebSite","@id":"https:\/\/mederelab.pl\/en\/#website","url":"https:\/\/mederelab.pl\/en\/","name":"Medere Laboratories","description":"","publisher":{"@id":"https:\/\/mederelab.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mederelab.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mederelab.pl\/en\/#organization","name":"MEDERE LABORATOIRES Sp. z o.o.","url":"https:\/\/mederelab.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mederelab.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/mederelab.pl\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/logo_medere-min.png","contentUrl":"https:\/\/mederelab.pl\/en\/wp-content\/uploads\/sites\/3\/2018\/03\/logo_medere-min.png","width":232,"height":66,"caption":"MEDERE LABORATOIRES Sp. z o.o."},"image":{"@id":"https:\/\/mederelab.pl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mederelab\/","https:\/\/www.instagram.com\/mederelab\/"]},{"@type":"Person","@id":"https:\/\/mederelab.pl\/en\/#\/schema\/person\/421c015d747fb0c2a07303aab8424a15","name":"mederelab","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9a9014a4286404d8b62bb25e2b9ecad5ec65222ca70eb2e9192a333305814da8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9a9014a4286404d8b62bb25e2b9ecad5ec65222ca70eb2e9192a333305814da8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9a9014a4286404d8b62bb25e2b9ecad5ec65222ca70eb2e9192a333305814da8?s=96&d=mm&r=g","caption":"mederelab"}}]}},"_links":{"self":[{"href":"https:\/\/mederelab.pl\/en\/wp-json\/wp\/v2\/posts\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mederelab.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mederelab.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mederelab.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mederelab.pl\/en\/wp-json\/wp\/v2\/comments?post=1603"}],"version-history":[{"count":1,"href":"https:\/\/mederelab.pl\/en\/wp-json\/wp\/v2\/posts\/1603\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/mederelab.pl\/en\/wp-json\/wp\/v2\/posts\/1603\/revisions\/1604"}],"wp:attachment":[{"href":"https:\/\/mederelab.pl\/en\/wp-json\/wp\/v2\/media?parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mederelab.pl\/en\/wp-json\/wp\/v2\/categories?post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mederelab.pl\/en\/wp-json\/wp\/v2\/tags?post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}