{"id":1925,"date":"2019-09-03T12:23:39","date_gmt":"2019-09-03T10:23:39","guid":{"rendered":"http:\/\/mederelab.pl\/?p=1925"},"modified":"2022-11-15T14:47:19","modified_gmt":"2022-11-15T13:47:19","slug":"sugar-makes-you-look-older","status":"publish","type":"post","link":"https:\/\/mederelab.pl\/en\/blog\/sugar-makes-you-look-older\/","title":{"rendered":"Sugar makes you look older"},"content":{"rendered":"\n

A proper diet is a key element in the prevention of health and youthful appearance.<\/span><\/span><\/p>\n

The way we eat affects the quality of our lives and bad eating habits affect not only our health, but also our appearance. <\/span>Wrinkles appearing too quickly, flaccid skin, discoloration, stretch marks, cellulite are an important signal that our diet leaves much to be desired.<\/span><\/span><\/p>\n

There are many factors that influence how quickly our bodies age, in addition to genetics and age, and how much sugar we consume. <\/span>Even the best cosmetics will not help if we do not change our eating habits. <\/span>According to many studies, sugars account for up to 40% of faster skin aging and discoloration. <\/span><\/span>
Unfortunately, the rapid aging of the body can be caused by excess sugar, which accelerates the breakdown of collagen and elastin, and too much processed food and fast food. <\/span>Excess sugar in the diet leads to glycation processes (AGE).<\/span><\/span><\/p>\n

What is the glycation process? <\/span>After eating something sweet, the blood glucose level rises very quickly, which causes the pancreas to react, which immediately produces insulin. <\/span>Unfortunately, insulin often fails to process all the glucose molecules that circulate in the blood and attach to proteins and destroy them. <\/span>This process contributes to the development of unfavorable changes in blood vessels, as well as in collagen, which is the basic building protein of the skin. <\/span>Unfortunately, collagen fibers are particularly susceptible to this process. <\/span>Glycation also leads to the transformation of the structure of collagen fibers – from the type found in young skin, it turns into collagen characteristic of older skin. <\/span>Collagen is also an active protein and is involved in removing toxins from cells.<\/span><\/span>
also contributes to the formation of irregularities in the appearance of the skin. <\/span><\/span>
AGE molecules, by overstimulating the work of many <\/span><\/span>
cell receptors, also cause the formation of free radicals and inflammation. <\/span><\/span>
It is these factors that accelerate the formation of wrinkles, sagging skin and even changes in the shape of the face.<\/span><\/span><\/p>\n

It has also been proven that sugar, by exacerbating inflammation, promotes acne and hinders its treatment. <\/span><\/span>
The phenomenon of glycation can be counteracted, among others, by starving <\/span><\/span>
fibroblasts (collagen-producing cells), i.e. by limiting the supply <\/span><\/span>
of carbohydrates in the form of simple sugars.<\/span><\/span><\/p>\n

It is also worth remembering not to consume products containing large amounts of sugar on an empty stomach, because then there is a rapid increase in carbohydrates in the blood, which affects the process of protein glycation. <\/span>In addition, the consumption of carbohydrates should be supported with protein food and good fats. <\/span><\/span>
If we care about maintaining healthy, radiant and young-looking skin, we must eliminate or significantly reduce the consumption of processed simple carbohydrates: sweets, sweet drinks, juices, white bread, white pasta, etc.<\/span><\/span><\/p>\n

Let us remember that sugar can be found not only in sweets, but also in <\/span><\/span>
bread, sausages, ketchup, breakfast cereals, flavored yoghurts and other processed products.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A proper diet is a key element in the prevention of health and youthful appearance. 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